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Vancouver, WA 98660

360-892-5323 or 503-309-8125

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Newsletter

04/2005

 
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How To Be at Cause and Not At Effect

Are you a ‘cause’ or an ‘effect’? The more control over your life you have, the more empowered you are. The more empowered you are, the happier and more fulfilled you will be. Therefore, there’s a good reason for discovering how to always operate as a person of "cause" and not one of "effect".

What I mean by ‘cause’ is a person who realizes that they are in charge of their lives. They take full responsibility for their lives no matter if their results are good or bad. A person in control of their lives has this reflected in their mindset, their thinking and their language.

What I mean by ‘effect’ is a person who claims to be a victim and operates under the illusion of not being in control of their lives. They set up others as the controllers in their lives and give their personal power away unnecessarily.

One of the greatest revelations I’ve had is that when my life wasn’t working, I went in front of the bathroom mirror and said to myself, "Gee, my life sucks right now. But you know what? I made it suck. And because I made it suck, I can make it great again." By acknowledging that I was in complete control, even when I made my life less than great, it gave me incredible perspective.

Look around you. What’s working in your life? What’s not working yet? Everything is a result of what we thought and did yesterday. Tomorrow will be a result of our thoughts and actions today. What specifically can you do right now to improve an area of your life you’d like to? Write it down and then do it.

Here is a specific example of language and how to detect whether you’re acting as a ‘cause’ in your life or simply an ‘effect’. How do you use cause and effect language? Listen carefully to your language.

Example of someone who is an effect:

"That person makes me feel bad when they look at me like that."

Yikes! The person speaking the sentence has now painted themselves as a victim by being at the mercy of whoever looks at them. They’ve given up all their control of how to feel to the other person. Now, with a simple look, the other ‘all powerful’ person can make the speaker feel rotten. That’s no good.

Here’s how to rephrase that sentence for the person to acknowledge they are in control:

"When that person looks at me, I choose to feel bad inside."

The speaker now acknowledges that they are choosing to feel bad. And you know what? When you can choose one way, it means you can choose another way. I’m sure you can see where I’m going with this. Next, the speaker can choose to feel good or at least neutral after recognizing they have a choice. Who in their right mind would decide to feel crummy if they knew they had a choice?

Here’s are a few more ‘effect’ sentences for you to rephrase:

"Whenever he comes home late, he makes me angry at him."

"Whenever she looks away during our conversation, she frustrates me."

"When my spouse goes out with their friends without telling me where they’re going, he worries me."

Ok, you’re job is to rephrase these. If you are using these ‘effect’ phrases in your language, detect them and stop. Listen to others as they speak. Their language gives them away whether they view themselves as in control or as victims.

Applying just this one tip has the power to change your life.

 

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EARN YOUR CERTIFICATE IN HYPNOTHERAPY

 May 6-8, 2005

You are invited to learn the latest hypnosis techniques and receive your certificate in Clinical Hypnotherapy by attending the Accelerated Weekend Course being offered in your area by the ACADEMY OF NLP & HYPNOSIS.

YOU'LL LEARN EFFECTIVE HYPNOSIS TECHNIQUES

• How to use hypnosis to change unwanted habits such as cigarette smoking or overeating

• How to change basic motivation into a powerful desire to change

• How to create effective suggestions to make permanent behavioral changes

• How legal and ethical restrictions affect the use of hypnosis

• How hypnosis will change your life

 YOUR CURRICULUM INCLUDES HANDS-ON PRACTICE

• Get into hands-on training almost from the first hour of instruction

• More than just a theory and lecturing course; you will learn by doing, not just watching

• Pre-Induction Interviewing Techniques

• Suggestibility Testing

• Hypnotic Inductions

• Therapeutic Suggestions

• Deepening Techniques

• Post-Hypnotic Suggestions

• Awakening Techniques

• Also included is a workbook and sample advertising materials

TIMETABLE

Check-in is 6:00 p.m. to 6:30 p.m. on Friday. Courses begin Friday evening, promptly at 6:30 p.m. and end at 10:00 p.m. Saturday, Sunday sessions start at 9:00 a.m. and end at 5:00 p.m.

May 6-8, 2005 

Enroll Now!

DON’T MISS OUT ON THIS GREAT OPPORTUNITY

Call for the Enrollment Form and treat yourself to an exciting hands-on learning experience, broaden your skills and enhance your professional knowledge.  Open your eyes to the potential of hypnosis—you can enhance your existing career, begin a new career path or learn to enhance your personal life.  

HUGE SAVINGS!!!!

Normal tuition for this life changing class is only $595,  Enroll  & pay for your class by 04/30/2005 and pay only $495.   or pay $595 at the door... 

Download Enrollment form:  http://www.hypnosislady.com/enrollment.pdf

 

Learn even more....  http://HypnosisLady.com/page8.html   or even pay on line....   http://www.hypnosislady.com/page10.html

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Coming Soon.....

We are starting a Hypnosis Night at Academy of NLP & Hypnosis.   This will be a wonderful place for new Hypnotherapists to practice their new skills under the guidance of a Trainer.  Clients will benefit by lower fees and the New Hypnotherapists will continue their training....

Call if you have any questions or would like to join us as a new Hypnotherapist and continue your training or as a client....    360-892-5323  

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Personal Coaching:

Private Sessions by Appointment with Robin Harpole, Ph.D., MCHt, MNLP

 

Here is an example of the many benefits of Hypnosis, NLP, & Time Line Therapy;

·        Release Negative Emotions * Pain Management * Weight Reduction

·        Improve Memory * Relaxation Techniques * Stress Management * Improve Study Habits

·        Better Grades * Athletic Performance * Improved self-confidence

·         Fears * Phobias * Past-Life Regression * Spiritual Growth * Smoking Cessation

Learn even more about what hypnosis can do for you....

http://www.hypnosislady.com/hypdo4u.html

 

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 Hypnosis CD's & Scripts are available now at     www.HypnosisLady.com
 
Smoking Cessation                          $49.95
Stress Release                                  $19.95
Weight Loss                                    $19.95
Release Negative Emotions        $19.95
Buy any two & save $5 per CD
Coming soon: 
Stop OCD                                   $19.95
Stop Insomnia                           $19.95
Attracting Abundance            $19.95
 
 
Academy of NLP & Hypnosis Book of Scripts  #1
A compilation of great scripts to assist you in your practice.  50 scripts & inductions for Adults & Children.  95 pages...
Available by e-file  (PDF or .doc):                        $29.95
 
Academy of NLP & Hypnosis Book of Scripts  #2
A compilation of great scripts to assist you in your practice.  Scripts & inductions for Adults & Children. 
                                                                   Available by e-file  (PDF or .doc):                         $29.95
 
Buy both and Save!!    only $49.95
 

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Finding Your True Purpose In Life

When you’re on purpose, you’re following your path. Things come to you, you’re in "the flow" of things, and good things happen. If you’re stuck doing something you don’t like, you’re not on purpose. It’s spiritually depressing to be stuck in a rut of a job that taxes you daily.

We weren’t put here on Earth to just slog away at some job we hate until we retire at 65 with the gold watch and die shortly thereafter. When we’re on purpose, we’re fired up and going for it. We jump out of bed and get to go do what we love. Therefore, you can easily see why it’s important to find your true purpose in life and follow it.

Here’s how. Go back to your past. Find what kind of experiences lent themselves to you losing track of time and getting lost in pure bliss. Now, when you can figure out how to make money at that, you’re really onto something. In fact, you’re well on your way to living your dream lifestyle.

Avoid asking yourself immediately how you can make money doing what you love. That may be too difficult a question right now. Instead, ask yourself how you can add value to others’ lives while you do what you love? Go ahead and do this now. How specifically can you add value to other people’s lives while doing what you love? Write the answer down that pops into your mind.

Can you demonstrate it to others for entertainment?

Can you teach it to others to empower their lives?

Can you sell the fruits of your labor by putting it into a product?

Can you consult with others who would willingly pay for your expertise?

Suppose you love to travel. How can you add value to others’ lives while traveling? The key here to keep in mind is that by adding value to others’ lives, you’ll be compensated. Back to the travel example.

You could travel and then create value for others as a result of your travels:

• Write a travel book
 
• Create a travel review website
 
• Market a budget travel newsletter

Or you could get a job where a side benefit of your job is to travel.

• Become a roadie for a worldwide concert tour

• Become a pilot or airline attendant

• Work as a buyer for an import/export business

The point is that you can create a lifestyle around your passion and your true purpose. Let me submit myself as an example. My personal mission statement at this time in my life is, "Live my dreams and give back to others in a win/win way." Pretty straightforward. I asked myself what I could do that was consistent with my personal mission.

And I came to where I’m at now. I create and market information products that serve people and empower their lives. After reading hundreds of books, going to countless seminars, and performing who-knows-how-many exercises on myself, I decided I wanted to help others in the same way. That’s when I founded my business.

My friend relayed to me the story of a guy who just loved to sleep. That’s it. He had nothing that truly fired him up, where his heart burned with passion and eyes glistened with positive emotion. He just loved to sleep. So if he loved to sleep, how could you go fashion a livelihood out of this? In other words, how can this guy serve others by sleeping?

Here’s what I’ve come up with:

• He could create a book on how to get a good night’s rest (Who wouldn’t want to sleep soundly and wake up rested?)

• He could create an audio program to help people sleep easily

• He could find sleep research institutes and volunteer to be a subject for their sleep-related experiments

• He could give talks and radio interviews on how to "powernap" for 20 minutes for an immediate boost in mental clarity and energy

• He could create his own sleep laboratory where he tests different ways of sleeping to find what gives the most restful sleep and then publish the results in a scientific journal

This is just sleep and it’s admittedly a harder subject than others. Your passion is going to be easier to turn into what you do for a living. Recall times in the past when you were happiest. During your day-to-day life now, note when you’re feeling awesome. How can you turn that into what you do?

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7 Ways
to Boost Your Self Esteem Quickly

If you're tired of feeling bad about yourself, or just want some tips for those down days, these 7 practical strategies will help you take action to lift your self esteem.

1) Think back to when you did something new for the first time.

Learning something new is often accompanied by feelings of nervousness, lack of self belief and high stress levels, all of which are necessary parts of the learning process. The next time you feel under-confident, remembering this will remind you that it's perfectly normal - you're just learning!

2) Do something you have been putting off.

Like writing or calling a friend, cleaning the house, tidying the garden, fixing the car, organizing the bills, making a tasty and healthy meal - anything that involved you making a decision, then following through!

3) Do something you are good at.

Examples? How about swimming, running, dancing, cooking, gardening, climbing, painting, writing… If possible, it should be something that holds your attention and requires enough focus to get you into that state of 'flow' where you forget about everything else. You will feel more competent, accomplished and capable afterwards, great antidotes to low self esteem!

And while you're at it, seriously consider doing something like this at least once a week. People who experience 'flow' regularly seem to be happier and healthier.

4) Stop thinking about yourself!

I know this sounds strange, but low self esteem is often accompanied by too much focus on the self. Doing something that absorbs you and holds your attention can quickly make you feel better.

5) Get seriously relaxed.

If you are feeling low, anxious or lacking in confidence, the first thing to do is to stop thinking and relax properly. Some people do this by exercising, others by involving themselves in something that occupies their mind. However, being able to relax yourself when you want is a fantastic life skill and so practicing self hypnosis, meditation, or a physically-based relaxation technique such as Tai Chi can be incredibly useful.

When you are properly relaxed, your brain is less emotional and your memory for good events works better. A great 'rescue remedy'!

6) Remember all the things you have achieved.

This can be difficult at first, but after a while, you'll develop a handy mental list of self-esteem boosting memories. And if you're thinking "But I've never achieved anything", I'm not talking about climbing Everest here.

Things like passing your driving test (despite being nervous), passing exams (despite doubting that you would), playing team sport, getting fit (even if you let it slip later), saving money for something, trying to help someone (even if it didn't work) and so on.

7) Remember that you could be wrong!

If you are feeling bad about yourself, remember that you way you feel effects your thoughts, memory and behavior. So when you feel bad, you will only remember the bad times, and will tend to be pessimistic about yourself. This is where the tip 'Get Seriously Relaxed' comes in!

Summary

Once you have tried out a few of these, consider making them a permanent part of your life. For most people, good self esteem is not just a happy accident, it's a result of the way they think and the things they do from day to day. Good Luck!

Now call me and make an appointment and I will assist you in creating your life's desires easily & effectively.....

 

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